Cognitive-Behavioral Therapy Category Archives

What to Expect in Our CBT Program

March 1, 2024 Cognitive-Behavioral Therapy

At Imagine Seattle, we understand the importance of providing high-quality mental health treatment to our patients. That’s why we offer a cognitive-behavioral therapy (CBT) program…

Group of diverse teenagers in session with a counselor during teen group therapy

What to Expect in Teen Group Therapy

July 3, 2023 Group Therapy

Being a teenager is difficult, and mental health struggles can be overwhelming when added to the mix. At Imagine Seattle, we offer treatment to help…

Teenager feeling depressed while looking out window in need of cognitive behavioral therapy exercises

5 Cognitive Behavioral Therapy Exercises for Teen Anxiety

May 8, 2023 Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) can be highly effective for teens with mental health issues and substance use disorders. Imagine Seattle offers a program designed specifically for…

a teen has cognitive behavioral therapy added to his mental health treatment plan because it could help

How Can CBT Help My Teen?

December 25, 2022 Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a type of talk therapy or psychotherapy that can be used to help treat depression and anxiety disorders as well as…

a mother consoles her daughter as her depression affects the whole family

Can Teenage Depression Affect Families?

November 10, 2022 Family Therapy

Depression can be hard on everyone in a person’s life. While occasional depressed moods and even seasonal depression are a relatively normal part of life,…

a troubled teen practices meditation therapy to self soothe and calm down

Meditation vs. Cognitive-Behavioral Therapy

August 24, 2022 Cognitive-Behavioral Therapy

There are several ways that people can find relief from their mental health illnesses. Men and women can participate in behavioral therapies, medication therapy, or…

a young person awaits cbt for depression

Cognitive Behavioral Therapy for Depression

July 11, 2022 Cognitive-Behavioral Therapy

There are many different ways to treat depression in teenagers. While anti-depressants can reduce symptoms of depression, it does not treat the cause. Cognitive-behavioral therapy…

Cognitive Behavioral Therapy for Anxiety

July 8, 2022 Cognitive-Behavioral Therapy

Over the last few years, the lingering pandemic and other current affairs have led to a steady increase in anxiety cases in teens and adults.…

a woman receives cognitive-behavioral therapy

How Long Does Cognitive-Behavioral Therapy Last?

July 4, 2022 Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is quickly becoming one of the preferred methods for treating depression, anxiety, and other mental health disorders for teens and adults. The…

teen in a cognitive behavioral therapy session

5 Benefits of Cognitive Behavioral Therapy

June 27, 2022 Cognitive-Behavioral Therapy

Cognitive behavioral therapy is a proven form of talk therapy that helps teens struggling with depression, post-traumatic stress disorder (PTSD), and other mental health disorders.…

Category: Cognitive-Behavioral Therapy

What to Expect in Our CBT Program

What to Expect in Teen Group Therapy

5 Cognitive Behavioral Therapy Exercises for Teen Anxiety

How Can CBT Help My Teen?

Can Teenage Depression Affect Families?

Meditation vs. Cognitive-Behavioral Therapy

Cognitive Behavioral Therapy for Depression

Cognitive Behavioral Therapy for Anxiety

How Long Does Cognitive-Behavioral Therapy Last?

5 Benefits of Cognitive Behavioral Therapy

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