Mindfulness for Teens Category Archives

Embrace Growth and Freedom with the Imagine Summer Program

March 30, 2024 Teen Mental Health

With its opportunities for freedom, self-discovery, and the creation of cherished memories, summer holds a special meaning for many teens. However, for some adolescents who…

Self-Care Fall Activities

October 18, 2023 Mental Health Therapy

Fall brings a refreshing change of pace as leaves turn brilliant shades and the air cools. Sadly, it can also signal a return to schedules…

a troubled teen practices meditation therapy to self soothe and calm down

Meditation vs. Cognitive-Behavioral Therapy

August 24, 2022 Cognitive-Behavioral Therapy

There are several ways that people can find relief from their mental health illnesses. Men and women can participate in behavioral therapies, medication therapy, or…

Does My Teen Need Trauma Therapy?

June 6, 2022 Trauma Therapy

How do you know who needs trauma therapy, especially in teens? It can be difficult to separate symptoms of trauma from normal teenage angst as…