Group therapy can be highly effective for treating anxiety and depression among teens. It can help them feel less isolated and allow them to connect with others going through similar issues. Some young people actually prefer group therapy because they feel more comfortable sharing their feelings when surrounded by their peers rather than one-on-one with a therapist.
If your child is struggling in school or at home, Imagine Seattle can help them work through their challenges. Our mental health treatment for teens can address the issues that impact many young people today, such as anxiety, depression, substance misuse, and eating disorders. Reach out to us today at 425.295.2459 to find out more about teen group therapy at our facility.
What Is Group Therapy?
Group therapy involves counseling sessions with a group of peers led by a trained therapist. These groups typically meet once a week and consist of five to 15 clients, allowing each person to receive some level of individual attention during the session.
Therapy groups may have a certain theme, such as recovery from substance use disorders, mental health, or trauma. Groups may also be designed for specific types of clients, such as adults, teens, children, or gender-specific groups. Some groups are broken down into more specific categories as well, such as groups specifically for victims of abuse or people struggling with severe mental illness or post-traumatic stress disorder (PTSD).
Group therapy sessions often take place at a treatment center, although there are now online options so you can receive therapy through video chat.
How to Know If Your Child Would Benefit from Teen Group Therapy
One-on-one counseling is a great tool for helping young people navigate their world, but group therapy for teens has its own benefits. Teen group therapy can help your child:
- Socialize with other teens going through similar experiences
- Explore feelings and emotions in a safe space
- Learn new coping skills
- Build self-esteem
- Gain insight into themselves and their relationships with others
- Learn how to communicate more effectively
- Strengthen their problem-solving skills
By participating in group therapy, your teen will enjoy greater confidence and become more well-adjusted and able to handle their problems in a healthy manner.
What to Know Before Starting Group Therapy for Teens
Teens are often excited about starting group therapy, particularly if their friends have recommended it. However, there is usually a period of adjustment when first joining a group. Your child might initially feel uncertain or uncomfortable, especially if they do not know any of the other members before joining the group.
The counselor will take measures to ensure that each person feels comfortable and safe in the teen group therapy space. They establish a positive atmosphere and promote trust among all group members. Confidentiality is also of the utmost importance, so what is said in each session should not be shared outside of the group.
If your child is feeling anxious about starting group therapy, reassure them that whatever they talk about will be confidential. If they are nervous about speaking in front of others, you can let them know it is okay to just listen during their first session. As time goes on, they will likely feel more comfortable opening up and sharing with their peers.
Connect with Your Peers at Imagine Seattle’s Teen Group Therapy
Group therapy can be a beneficial experience for teens. However, it is important to remember that group sessions may not always be easy or right for everyone. If you believe your teen might benefit from group therapy but they are anxious about participating, reach out to Imagine Seattle at 425.295.2459 or via our online form. We can discuss treatment options that will best suit your child, so they can overcome their struggles and experience greater happiness and success as they move toward adulthood.