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Individual Therapy

a teen starts to open up in individual therapy as part of a mental health treatment programGrowing up can be hard, and many teens go without the help they need because their parents do not realize that what appears to be typical teen angst is actually depression or anxiety. You do not have to wait until your child is in crisis before seeking therapy. Many young people would benefit from counseling to help them navigate their teen years more effectively. Mental health treatment for teens is often overlooked, but it can provide your child with crucial skills that will benefit them throughout life.

If your 12- to 17-year-old is going through a difficult time, and you do not know where to turn, Imagine Seattle is here for you. Our teen individual therapy program provides young people with a safe space to discuss the challenges they face in school, at home, and in their social circle. Reach out to us today at 425.295.2459 to discuss your concerns about your child’s mental health and well-being and how individual therapy can help.

What Is Individual Therapy?

Individual therapy involves meeting with a trained counselor to discuss your personal problems and learn how to manage them. One-on-one counseling can be beneficial for:

  • Anxiety
  • Bipolar disorder
  • Depression
  • Eating disorders
  • Grief
  • Post-traumatic stress disorder (PTSD)
  • Substance use disorders
  • Trauma

Individual therapy is helpful for all ages, from young children to seniors. Everyone faces struggles in their lives, and individual therapy provides one-on-one counseling catered to your specific needs.

How Does Individual Therapy for Teens Work?

Teens encounter different struggles than adults and need a slightly different approach to individual therapy. Working with a counselor specializing in teen clients can offer the most effective treatment. Some things to know about teen individual therapy sessions:

1. One-on-one counseling can help your teen sort through their emotions and get the support they need.

The therapist will help your child understand what they are feeling and why and teach them skills to cope with their problems. The goal of therapy is always to help your teen feel better, not just temporarily but over the long term.

2. Going to individual therapy for the first time may feel scary or embarrassing for your teen.

It is normal for your child to feel a little nervous about their first therapy session, but it is important not to let those feelings keep them from making the most of their treatment. Encourage your child to ask questions and speak up during their sessions. Reassure them that what they discuss with their therapist is confidential so they can feel more comfortable opening up.

3. Counseling can help your teen deal with complicated emotions such as loss and grief.

If your child has lost someone close to them, they may not know how to process their grief. Individual counseling gives them a safe space to talk about their feelings and the confusing range of emotions that arise.

4. One-on-one therapy can help your teen develop coping skills and positive ways of dealing with stress.

With the help of a therapist, your child will learn how to identify the root cause of anxiety or depression, which may be due to a lack of sleep, poor eating habits, inadequate physical activity, or a lack of relationship skills. They will then teach your child how to deal with these issues by incorporating healthy lifestyle habits, stress reduction techniques, and healthy communication skills into their life.

Get Mental Health Support from Teen Individual Therapy at Imagine Seattle

If your child is having mood swings or getting into trouble at school, you may be at a loss for what to do. Imagine Seattle is here to help you and your teen work together to address the underlying issues. Contact us today at 425.295.2459 or via our online form to enroll your child in our teen individual therapy program.