A cognitive-behavioral therapy program is a form of psychological treatment pioneered at the University of Pennsylvania in the 1960s. Over the last few decades, CBT has proven to be effective for a range of mental health disorders in adults and adolescents alike. If your teenager is struggling with their mental health, our cognitive-behavioral therapy program in Seattle, Washington could be an important piece of the puzzle on the road toward their recovery. Contact our medical professionals online or call 425.295.2459 today to discuss the role a teen CBT program along with additional mental health treatment programs can play in your child’s life.
What Is a Cognitive-Behavioral Therapy Program?
In our teen CBT program, adolescent clients are encouraged to identify and evaluate their negative thoughts about themselves, the world, and their future. By leading young people down this path, therapists can help clients start to feel better emotionally and begin to behave more functionally as they develop the ability to think more realistically about their current situation and the potential they have for a brighter future. A cognitive-behavioral therapy program offers the promise of long-lasting change in teen clients and is can be successful in helping them overcome a variety of mental health and substance use disorders, including:
- Bipolar disorder
- Co-occurring substance use
What Is Involved in Our Teen CBT Program?
Our CBT program can be incorporated into partial hospitalization and intensive outpatient programs. At Imagine Seattle, clients learn ways to improve their quality of life by recovering from their mental health disorders and any co-occurring substance use disorders. Studies have shown that a professional teen CBT program can be as effective, if not more so, than other forms of therapy and psychiatric medications.
Our cognitive-behavioral therapy program is designed with several core principles in mind, including that psychological problems are based, in part, on unhelpful ways of thinking and learned patterns of behavior. We believe that teens can learn better ways of coping with these thoughts and patterns.
Because the first key tenet of CBT is to address and change faulty patterns of thought, the strategies discussed during your teen’s cognitive-behavioral therapy program may include:
- Learning to recognize that the distortions in their thinking are what’s creating their problems
- Re-evaluating their ways of thinking in light of this learned reality
- Giving teens an understanding of the behavior and motivation of others
- Teaching adolescents critical problem-solving skills to help them cope with challenging situations they will face throughout life
- Developing in teens a greater sense of self-confidence in their abilities
Altering behavioral patterns is the next step in a teen CBT program, which will teach them to:
- Face the fears that are holding them back
- Use role-playing as a way to build confidence ahead of difficult interactions
- Learn healthy ways in which they can calm their mind
- Practice methods of relaxing their body
Our adolescent CBT program places a priority on helping teens learn to manage their mental health by having them do important exercises inside of and outside the sessions. Clients will come away with important coping skills, essential new ideas for approaching challenging situations, and the ability to use the old fears they once harbored as a way to get through emotionally intense scenarios thanks, in part, to the new behaviors learned at Imagine Seattle.
Choose an Adolescent CBT Program Focused on the Here and Now
Our cognitive-behavioral therapy program is focused on the here and now in each teen’s life. We address what’s going on in their life today, meaning that if they are struggling with multiple issues that need to be treated, our teen CBT program may work in conjunction with care for co-occurring disorders. Choose cognitive-behavioral therapy from Imagine Seattle to help your teen learn, heal, recover, and go on to lead a healthier and happier life. Contact us online or call 425.295.2459 to learn more.