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3 Benefits of CBT for Teens

teens discussing the benefits of cbt

Treating mental health disorders is a complicated process that involves understanding a patient’s background and current mental health condition. No one-size-fits-all treatment plan or pill can cure your addiction or other mental health disorder. A cognitive-behavioral therapy program (CBT) uses behavioral therapy to help patients better understand their mental health issues and how to stop their negative habits. Patients can experience many benefits of CBT as they develop new healthy coping skills and positive thinking traits.

At Imagine Seattle, we help teens aged twelve to seventeen who struggle with mental health issues such as depression, anxiety, and other challenges. Our cognitive-behavioral therapy program and other forms of holistic therapy give your teen the best chance at leading a happy and productive life. Cognitive-behavioral therapy is a proven psychological method for treating mental health issues. It helps patients identify troubling thoughts and feelings and how they affect their actions. Such as, instead of using substances to help focus or with social anxiety, patients learn how to cope without the need for drugs. To get help with your teen son or daughter’s mental health, complete our online contact form or call 888.346.0473 today to speak with our caring staff about the benefits of CBT.

3 Benefits of CBT for Teens

1. Change Negative Thought Patterns

Therapists will help guide patients to discover the reasons behind their negative thinking and teach them how to turn that negative voice off. They will learn to replace negative thoughts with positive mantras that reinforce positive thinking and healthy habits. This helps reduce the risk of self-harm or substance abuse due to unending negative thinking.

2. Improving Communication Skills

One common trait in patients with mental health disorders is poor communication skills. Patients often grow up in a home where open communication is not encouraged, and they grow up unable to express themselves. CBT for teens improves their communication skills by showing them it is OK to talk about their feelings and how to do it calmly. They practice communication skills with their peers in group therapy and with parents and siblings in family therapy.

3. Improved Self-Esteem

There is a lot of unwarranted shame attached to mental health treatment, even today. Patients can work on improving their self-confidence and self-esteem as they build their coping skills. Through group therapy, they prove to themselves that they are capable of doing whatever they want to do, including leading a healthy and productive life.

Who Is a Candidate for Cognitive-Behavioral Therapy?

CBT for teens can help with a number of mental health disorders, including:

  • Substance use disorder
  • Depression
  • Anxiety
  • Post-traumatic stress disorder
  • Tic disorder
  • Borderline personality disorder

At Imagine Seattle, we can help your teen struggling with mental or behavioral disorders. Our certified behavioral therapists can help with many mental health issues, including co-occurring disorders. We recognize that compassionate care is essential for teens to heal from mental health disorders, so we treat each person in our programs with the respect and dignity they deserve.

Treatment Options at Imagine Seattle

At Imagine Seattle, we help boys and girls aged twelve to seventeen who struggle with mental health issues such as depression, anxiety, and other mental disorders. We provide outpatient treatment where teens meet for thirty hours each week for cognitive-behavioral therapy and other forms of treatment, including:

  • Dialectical behavior therapy
  • Teen relationship counseling
  • Trauma therapy
  • Crisis intervention
  • Interpersonal therapy
  • Co-occurring intervention
  • Family therapy
  • Mindfulness and meditation
  • Art, music, and pet therapy

Help Your Teen Enjoy the Benefits of Cognitive-Behavioral Therapy at Imagine Seattle

If your teen might benefit from cognitive-behavioral therapy, our Imagine Seattle team is ready to help. Learn more about the benefits of CBT and how it can help your teen when you fill out our convenient online form or call 888.346.0473 today to speak with our staff about the benefits of cognitive-behavioral therapy.