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5 Benefits of Dialectical Behavior Therapy

teen talking to a therapist about dialectical behavior therapy

Depression and other mental health disorders have a wide range of symptoms that are unique to the individual. Family history, genetics, and the friendships your teen builds will all affect how they cope with their changing thoughts and emotions. The benefits of dialectical behavior therapy (DBT) include giving your teen coping skills to cope with a serious mental health disorder and any corresponding addiction. Dialectical behavior therapy for mental health is a proven treatment program for teens and adults at risk of self-harm or suicidal tendencies. There are many benefits of DBT for mental health for the patient and their families. It can help rebuild broken relationships and trust between parents and siblings and create a stronger family bond.

At Imagine Seattle, our treatment facility supports teen boys and girls aged 12-17 who struggle with major depressive disorder or other serious mental health illnesses. We employ certified behavioral therapists who are well versed in how dialectical behavior therapy for mental health helps teens. They work closely with patients to build trust and a rapport with them to create a more effective form of therapy. Call 888.346.0473 today or fill out our online form to speak with our experienced Imagine Seattle team to give your teen son or daughter the best chance of improving their mental health.

5 Benefits of Dialectical Behavior Therapy

1. A Better Understanding of Addiction

Patients learn how addiction makes physical changes to the brain and how it can hinder their physical and mental development.

2. Improved Communication Skills

Teens learn how to talk about their feelings calmly and express themselves in a way others can understand.

3. Develop Healthy Relationship Skills

One of the benefits of DBT includes relationship skills that help reduce conflicts and effectively talk and listen to their partner.

4. Improved Self-Esteem and Confidence

As teens practice their new skills, their confidence increases in their ability to cope with their feelings in a healthy way. Plus, their self-esteem will improve as they start believing more in themselves and their inner strength.

5. Improved quality of life

Your teen’s treatment program will address their specific needs for their whole development. The skills they develop will help them through all aspects of their future.

How Dialectical Behavior Therapy Helps Teens’ Development

Dialectical behavior therapy was originally developed to help men and women struggling with borderline personality disorders. It focuses on helping patients learn to accept how things are and that they have the power to change their lives. DBT is proven to be useful in treating a number of serious issues, including depression, anxiety, PTSD, and other severe mental health conditions.

Dialectical behavior therapy focuses on six areas of development, which are:

  • Mindfulness
  • Acceptance
  • Change
  • Emotional regulation
  • Distress tolerance
  • Interpersonal effectiveness

At Imagine Seattle, we understand how DBT helps your teen who is at risk of self-harm or suicide because of the severity of their mental health disorder and any addiction that may have formed. They will participate in one-on-one and group therapy to build coping skills and increase their confidence in leading a happy and healthy life.

Explore the Benefits of Dialectical Behavior Therapy at Imagine Seattle

At Imagine Seattle, we know how dialectical behavior therapy helps our patients with severe mental health or co-occurring disorders. The benefits of dialectical behavior therapy are evident from day one of treatment, where teens will participate in group and individual therapies along with medication management for a more effective and long-lasting recovery experience.

Call 888.346.0473 today to speak with one of our knowledgeable staff or fill out our online form to find out how our Imagine Seattle team can benefit your teen’s mental health development and education.