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5 Reasons to Choose Teen Meditation Therapy

a girl partaking in teen meditation therapy

Teen meditation therapy has proven to be very beneficial in helping teens cope with their feelings and mental health disorders in a healthy manner. Mindfulness and meditation therapy is an important part of your teen’s recovery and continuing development and education. Mindfulness and meditation are very effective techniques for teens who need help understanding their changing thoughts and emotions. It can reduce stress and tension, reduce inflammation, and give teens the opportunity to practice focusing on the present.

At Imagine Seattle, we treat teens aged twelve to seventeen who are struggling with a number of mental health disorders using proven therapeutic techniques and medication management. This allows teens to focus on their recovery while reducing some of the harmful symptoms that can get in the way of safe and effective treatment. Reach out to our Imagine Seattle team online or at 888.346.0473 to learn more about our mindfulness and meditation therapy can significantly improve your teen’s mental health.

5 Reasons to Choose Teen Meditation Therapy

1. Improves Focus and Concentration

Meditation has proven to increase grey matter in the brain responsible for learning, memory, and emotional regulation. It improves their ability to focus and not let their raging emotions create destructive behaviors.

2. Reduces Physical Pain

Meditation for adolescents lowers inflammation by reducing their stress levels. High levels of stress can lead to a buildup of inflammation and chronic pain in some patients.

3. Improves Self-Esteem and Self-Awareness

Teens who struggle with depression and anxiety often suffer from low self-esteem because they don’t know how to express themselves. Meditation therapy for teens greatly improves their self-esteem by showing them how to cope with their feelings and become more self-aware about how certain thoughts lead to harmful behavior.

4. Manage Depression and Anxiety

Teens can reduce their anxiety and depression by practicing mindfulness techniques that help them focus on the present. They learn how to accept their thoughts and feeling without causing any worsening symptoms or feelings.

5. Prevents Addiction

Depression can create a co-occurring disorder where teens use drugs and alcohol to cope with their feelings and form an addiction or physical dependence on their substance of choice. Teen mediation therapy can reduce the risk of forming an addiction by giving teens healthy coping skills to cope with their changing emotions.

Further Benefits of Teen Mindfulness Practices

Being a teenager is a very troubling time for everyone. Even those popular kids who seem to have everything together can struggle with depression, anxiety, or other mental health issues. Meditation therapy for teens can help your teen understand their racing thoughts and emotions and better understand themselves in the process.

Teen mindfulness practices involve guiding teens toward focusing on the present to reduce stress and anxiety caused by their racing thoughts that they may not understand or know how to express. Teens can practice mindfulness techniques through activities such as exercising, cooking healthy meals, dancing, meditation, and breathing techniques.

These activities are fun to do and can help teens learn to focus on what is happening in the present instead of focusing on past or future events.

Improve Mental Health with Teen Meditation Therapy at Imagine Seattle

Imagine Seattle provides effective and compassionate support for teens through teen mindfulness practices and other therapeutic techniques. We offer several treatment programs that can give your teen the skills they need to excel in school and improve their focus and concentration.

Some of the programs and services we offer include:

  • Partial hospitalization program
  • Intensive outpatient program
  • Trauma-informed care
  • Medication management
  • Education advocacy

Give Imagine Seattle a call today at 888.346.0473, or you can always contact us online to begin helping your teen lead healthy and happy lives.