Some anxiety is part of growing up. It’s normal for teens to feel nervous before a big test or overthink a text they sent to…
When your teen needs more mental health support than once-a-week therapy can offer, the next step isn’t always obvious. And when in-person treatment feels out…
Stress is part of life for everyone, including teens. It’s easy to look at a teen’s life from the outside and think, “They don’t have…
If you’re considering family therapy for your teen, you might be wondering how it works, what the benefits are, and what you can expect from…
High-functioning depression can leave teens going through the motions of their daily lives while internally feeling overwhelmed or emotionally drained. If you’ve noticed your teen…
Sometimes, the most important step in helping your teen is recognizing when they might need professional support. There’s no “perfect” time to seek counseling, but…
Bipolar disorder can be overwhelming for both teenagers and their families, especially when the symptoms first begin to emerge. For many girls, these signs often…
It’s understandable to feel concerned when your teen starts displaying frequent anger or aggression. While mood swings and frustration are normal parts of adolescence, persistent…
In Washington, a concerning 20% of 10th and 12th graders, along with 19% of 8th graders, have reported considering suicide. Now, more than ever, young…
The number of adolescents experiencing poor mental health is increasing nationwide, including in Washington. This trend may be attributed to a growing sense of social…
