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Cognitive Behavioral Therapy for Anxiety

a young person receives cbt for anxiety

Over the last few years, the lingering pandemic and other current affairs have led to a steady increase in anxiety cases in teens and adults. To help fight this increase, cognitive-behavioral therapy (CBT) is an effective, non-medical approach to treating anxiety and other mental health disorders. CBT for anxiety is very effective in helping teens reduce their racing thoughts and feelings and provides them with healthy techniques for avoiding future anxiety attacks. Cognitive-behavioral therapy in Washington gives teens the support they need to reduce their anxiety symptoms and improve their coping and communication skills.

At Imagine Seattle, we help teen boys and girls aged 12-17 struggling with social anxiety and other anxiety disorders. Individual treatment plans are designed around each patient’s unique condition to provide them with a more effective treatment program that focuses on the skills they need to continue their development and education. To learn more about cognitive-behavioral therapy in Washington, call 888.346.0473 or fill out our online form today to see how we can benefit your teen’s mental health.

Treating Anxiety with CBT

Cognitive-behavioral therapy for anxiety works by helping teens uncover the root cause of their anxiety and teaches them how to process their feelings in a healthy manner. They learn that it is OK to talk about their feelings and develop new coping skills to stop racing thoughts before they worsen and cause a panic attack. CBT for anxiety uses individual and group therapy to give teens a safe space to practice their skills and develop healthy relationships with their peers.

The types of anxiety disorders that cognitive-behavioral therapy can treat include:

  • Generalized anxiety disorder
  • Social anxiety
  • Post-traumatic stress disorder (PTSD)
  • Panic disorders
  • Obsessive-compulsive disorder (OCD)

At Imagine Seattle, we take the time to get to know each patient’s unique symptoms to form a tailored treatment plan that addresses all of their recovery goals. Teens will develop healthy coping skills while improving their relationship skills and learn to recognize bad traits in their friends or partners.

The Benefits of Using CBT for Anxiety

Enrolling in a treatment facility that utilizes CBT for anxiety and other disorders has many benefits. They have certified and experienced therapists who dedicate themselves to helping teens lead healthy and productive lives and can significantly improve their ability to cope with any situation as they grow up. Just some of the benefits of cognitive-behavioral therapy for anxiety include:

  1. Gain new insights into the cause of their symptoms – Anxiety symptoms and causes are unique to the individual. Therapists will take the time to get to know each patient during individual therapy to determine the root cause of their anxiety symptoms and begin helping them change their negative thoughts and behaviors.
  1. Restores self-esteem and confidence – As teens learn to control their thoughts and feelings and develop new social and coping skills, their self-esteem will increase. They will become more confident in their ability to prevent future anxiety attacks and be able to cope with any stressful situation they may face in the future.
  1. Improved communication skills – Teens will have a chance to practice their new skills during group therapy under direct supervision. They learn how to express themselves calmly and rationally and learn how to be a better listener. Therapists will make note of any concerning behaviors and address them during one-on-one therapy.

Reach Out to the Best Resource for Cognitive-Behavioral Therapy in Washington

At Imagine Seattle, our certified behavioral therapists support teens struggling with anxiety with CBT and other forms of holistic therapy. Our outpatient treatment facility allows teen boys and girls to work on improving their coping skills several days a week while keeping up with their school and family lives.

If you are worried about your teen’s mental health, call 888.346.0473 today to speak with our friendly staff about enrolling your son or daughter in our anxiety treatment program.