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How Anxiety Treatment Can Help

adolescent with concerned look on face while in session with counselor wondering how anxiety treatment can help

Many people struggle with some form of anxiety, especially teens. Feeling anxious is a common reaction to stressful situations. Teens today deal with many societal pressures and can need extra support to work through what they may be struggling with. In an anxiety treatment program, various therapies can treat anxiety, including cognitive-behavioral therapy (CBT), group therapy, and experiential therapies like music or yoga therapy. 

For more information on an anxiety treatment program for teens and how anxiety treatment can help, call Imagine Seattle today at 425.295.2459.

How Anxiety Treatment Can Help

Anxiety treatment can look different for each person. Each person’s needs vary, and their treatment plan is designed around those unique needs. Anxiety treatment aims to eliminate future panic attacks and arm your teen with practical tools and techniques to manage stress and anxiety effectively. Treatment can also instill a new level of self-confidence once they learn how to manage their anxiety. Feeling comfortable in a previously stressful situation will be a game changer for them.

Here are some things your teen can expect during an anxiety treatment program. 

  • A complete evaluation upon starting the treatment program. This includes a physical and mental health review to customize treatment to their unique needs and any co-occurring disorders.
  • Individual therapy is the cornerstone of any treatment program, and your teen will have a safe space to talk one-on-one with a therapist. Therapy sessions focus on learning practical coping skills and practicing mindfulness techniques, as well as a focus on communicating their feelings.
  • Group therapy allows teens to share and learn among peers going through similar experiences. They can also build their confidence by putting the skills and techniques they learn into practice in a safe and supervised space.

Parents and siblings are also involved in your teen’s treatment journey. Families learn how to best support the teen at home to avoid interfering with their recovery. Family therapy allows loved ones to share openly and honestly without judgment.

Anxiety Treatment Benefits

Whether your teen’s anxiety symptoms are nervousness or regular panic attacks, they can benefit from anxiety treatment. Far too many teens try to manage these overwhelming feelings by self-medicating with drugs or alcohol, which can make matters worse. Anxiety treatment is beneficial if your teen’s anxiety causes home, school, or general well-being issues.

Treatment can include individual, group, and family therapy and medication management in a residential or outpatient setting. Anxiety treatment benefits can include:

  • Behavioral therapies like CBT or dialectical behavior therapy (DBT) help delve into how anxiety symptoms may have started and work to stop the damaging behaviors resulting from anxiety.  
  • Learning coping skills and techniques helps teens manage their anxiety on their own. A treatment program allows them to practice what they learn in a safe environment among peers and professionals before they venture back into their everyday lives. 
  • Including family in the process ensures your teen has the support they need when they return home and recover following treatment. 

Some treatment programs can offer medication management or MAT for more severe mental health disorders. Sometimes, anxiety can be all-consuming to the point where it is hard to function. 

Anxiety Treatment Can Help: Contact Imagine Seattle Today 

Anxiety can be a big distraction in your teen’s life, directly affecting their school performance and overall well-being. The good news is that anxiety can be effectively managed through an anxiety treatment program. Teens gain confidence once they learn the skills and techniques to manage their anxiety independently. The courage to face challenges and stressful situations alone is a huge milestone.

While anxiety is a natural reaction to stress, some manage these anxious feelings better than others. For those who struggle with anxiety, help is available. Contact Imagine Seattle today at 425.295.2459 or online to learn how to help your teen through an anxiety treatment program.