Cognitive-behavioral therapy (CBT) is quickly becoming one of the preferred methods for treating depression, anxiety, and other mental health disorders for teens and adults. The length of CBT is determined by each patient’s condition and severity of symptoms. It is a non-medicinal approach to treating a variety of mental health issues and focuses on each person’s ability to change their negative thoughts and behaviors. A cognitive-behavioral therapy program is very beneficial in reducing teens’ symptoms and allowing them to lead healthy and productive lives.
At Imagine Seattle, we provide compassionate and effective support for teen boys and girls aged 12-17 who struggle with social anxiety, bipolar disorder, or other types of mental health illnesses. Our therapists have experience working with all types of disorders. They will work one-on-one with your teen to help them discover the root cause of their symptoms and how to process those feelings in a healthy manner. To learn more about our cognitive-behavioral therapy program and how it can aid in your teen’s development, call 425.295.2459 today to speak with one of our knowledgeable staff.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is a form of psychotherapy where therapists teach patients to recognize unhealthy thoughts and emotions and develop new ways of coping with those feelings. They learn how to express their feelings instead of bottling them up or turning to drugs or alcohol for help. CBT can go a long way in improving your teen’s confidence in their ability to handle any situation they face.
The core principles that CBT focuses on include:
- A teen’s psychological problems are based, in part, on faulty or unhealthy ways of thinking.
- Teens pick up negative behavioral traits from learned behavior.
- Patients have the power within themselves to change their thoughts and behaviors.
At Imagine Seattle, we use cognitive-behavioral therapy and other forms of behavioral and holistic therapies to give your teen son or daughter the best chance to lead a healthy and fulfilling life. The length of a CBT program is determined by your teen’s current physical and mental health, along with the severity of their symptoms.
The Length of a CBT Program
How long does CBT last? The cognitive-behavioral therapy program length will depend on several factors such as genetics, family history, and if your teen has turned to drugs or alcohol to cope with their feelings. To determine how long their program will last, therapists will perform a complete evaluation of your teen’s physical and mental health. They will build trust and a rapport with your teen while determining the following factors:
- The type of disorder (substance abuse, personality disorder, depression, etc.)
- The severity of their symptoms
- How long they have experienced their symptoms
- Current levels of stress from home or school life
- How much support they have from family and friends
- Their commitment to recovery
Typically, a CBT program can run from 12 to 20 weeks or longer for more severe cases. Sessions are 30-60 minutes long and can include individual and group therapy. Patients are expected to complete homework for each session, and it will be up to each person’s dedication to the program to determine their cognitive-behavioral therapy length.
Choose Imagine Seattle for Our Effective and Discreet Cognitive-Behavioral Therapy Program
How long does CBT last? At Imagine Seattle, we help teen boys and girls struggling with depression, bipolar disorder, or other mental illnesses affecting their health and education. After completing a full evaluation, we will discuss the length of CBT and answer any questions you have about the process. If you are concerned that your teen son or daughter is struggling with depression, anxiety, or other mental health disorders, call 425.295.2459 or fill out our online form today to find out how we can benefit your teen’s mental health.