Meditation vs. Cognitive-Behavioral Therapy

a troubled teen practices meditation therapy to self soothe and calm down

There are several ways that people can find relief from their mental health illnesses. Men and women can participate in behavioral therapies, medication therapy, or meditation therapy to treat their symptoms and form healthy coping skills. Meditation vs. CBT offers two therapeutic techniques that are effective forms of mental health treatment that significantly improve a person’s ability to maintain a healthy and productive life. A Washington meditation therapy program offers a holistic approach to treating several types of mental health disorders.

At Imagine Seattle, we support teen boys and girls aged 12-17 struggling with depression, social anxiety, or other forms of mental health disorders. We combine various types of behavioral and holistic therapies to ease our patient’s symptoms and teach them how to cope with their feelings in a healthy manner. We help them understand the differences between CBT vs. meditation therapy and answer any questions they have before beginning therapy. Call 888.346.0473 or fill out our online form today to speak with one of our compassionate staff about our Washington meditation therapy program.

Meditation vs. CBT

Mental health illnesses affect one in four adults in the U.S. today and have wide-ranging symptoms and levels of severity. Some people may experience mild symptoms for a week or two, while others can be debilitated by their thoughts and emotions and cannot get out of bed.

What Is CBT?

CBT, or Cognitive-behavioral therapy, is a form of psychotherapy where therapists work with patients one-on-one to understand what is causing their mental health issues and help them process their feelings in a healthy manner. CBT will also help improve communication skills to better express their feelings and how to become better listeners.

What Is Meditation Therapy?

What is Meditation therapy? Meditation therapy is a holistic approach to reducing symptoms of depression, anxiety, and other mental health disorders. Patients gain a deeper understanding of themselves while focusing on the negative feelings that are causing them harm. Meditation therapy can include guided and self-meditation, yoga, journaling, and other healthy physical and mental activities.

CBT vs. medication therapy; which treatment program is right for you? At Imagine Seattle, we base our treatment programs on each patient’s unique symptoms to give them the most effective mental health treatment program in Seattle and surrounding areas.

Understanding the Differences Between Meditation vs. CBT

Meditation and CBT are very effective in treating many mental health disorders. Many times, treatment programs will use a combination of CBT, meditation, or other holistic therapies. For patients whose symptoms interfere with their recovery, medication can be helpful in reducing their symptoms.

Here is a breakdown between the similarities and differences between meditation and CBT:


  • CBT helps you recognize and reframe negative thoughts
  • Meditation helps patients focus on the present moment
  • CBT uses talk therapy that focuses on their issues and uses a more analytical approach
  • Meditation focuses on breathing techniques and is more feelings-based. Instead of focusing on negative feelings, patients practice not letting those feelings affect them physically.


  • CBT and meditation improve a person’s ability to change their negative thoughts and behaviors
  • They can treat many types of mental health disorders
  • Meditation and CBT can reduce the risk of relapse in cases of substance abuse

Join Imagine Seattle for Our Meditation Therapy Program

At Imagine Seattle, we give teen boys and girls a real chance to improve their mental health at our discreet and comfortable outpatient treatment facility. We will help you understand the differences between CBT and meditation therapy and review all of our treatment options. We offer a wide range of therapies that include:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Meditation therapy
  • Individual and group therapy
  • Family therapy
  • Trauma therapy

If you or your teen son or daughter is struggling with depression, PTSD, or other mental health disorders, call 888.346.0473 today to learn how we can benefit your mental health.