Fall brings a refreshing change of pace as leaves turn brilliant shades and the air cools. Sadly, it can also signal a return to schedules and stress, especially for young people. For those struggling with depression or anxiety, autumn can be challenging. Luckily, self-care fall activities can improve mood and overall well-being.
If you or a loved one is struggling with mental health, Imagine Seattle is here to help. Our depression treatment program, designed for 12-17 year-olds, helps patients improve their mental health and quality of life. To learn more about our services, please contact us today by calling 425.295.2459.
Ideas for Self-Care Activities in the Fall
As the leaves begin to change and the air turns crisp, fall offers a unique opportunity to engage in self-care activities to improve mood and overall wellness. For teens and families in a depression treatment program, these fall activities can be a great way to take a break from stress and connect. Here are some ideas for self-care activities in the fall:
Get Moving Outdoors
Going for a walk, run, or hike outdoors during the fall offers numerous mental and physical benefits. The colors and smells of fall can be uplifting, and physical activity is known to relieve symptoms of depression and anxiety. Bring your family or a friend along for added company and fun.
Visit a Pumpkin Patch
Pumpkin patches offer more than just the opportunity to pick a pumpkin for carving. They often offer other activities such as corn mazes, hay rides, and apple picking, which can be fun for the entire family. Being in nature and enjoying the seasonal festivities can significantly boost mood and shift focus away from stressors.
Create a Self-Care Plan
Set aside some time this fall to create a self-care plan. Sit down with your family to discuss what individual and collective self-care activities you enjoy and how you can support one another in these efforts. Some ideas for self-care activities include journaling, meditation, reading a good book, or taking a long bath. Encourage one another to make self-care a priority.
Experiment with Fall Recipes
Cooking and baking can be therapeutic activities, providing a delicious and satisfying meal. Try experimenting with fall recipes using seasonal ingredients such as apples, pumpkins, and butternut squash. Cooking and baking with a family member or friend can be a great bonding experience.
Decorate Your Home
Decorating your home for the fall season can be a fun and creative way to enter the season’s spirit. Whether you go all out with spooky Halloween decorations or more subtle fall-themed decor, decorating can be a mood booster and bring a sense of joy and accomplishment.
Create a Cozy Space
As the weather gets colder, creating a cozy space inside your home is essential. This can help promote feelings of comfort and security. Add some warm blankets and pillows to your couch. Light some fall-scented candles or put up some autumn decorations. Find ways to make your home a safe and nurturing environment.
Connect with Nature
Fall presents an excellent opportunity to connect with nature, whether by taking a nature walk, collecting fallen leaves or simply spending some time outside. Studies have shown that spending time in nature can reduce symptoms of depression, improve cognitive function, and reduce stress levels.
Call Imagine Seattle Today to Start Our Depression Treatment Program
At Imagine Seattle, our depression treatment program for teens ages 12-17 offers various services to help individuals and families struggling with mental health. Our services include comprehensive assessments, group and individual therapy, family therapy, trauma-informed care, and educational advocacy.
If you or someone you know is struggling with depression or mental health concerns, please don’t hesitate to contact us at 425.295.2459 or online. We are here to support you on your journey toward healing and wellness.