What Is Grief and Loss Therapy?

teen talking in grief and loss therapy

Grieving is a natural process that everyone goes through after a death in the family or other traumatic situation. For teens experiencing grief, it can significantly affect their academics and mental health. Grief and loss therapy is essential for teens to help them process their emotions without creating any negative behavior. A grief program uses various behavioral therapies to give teens the coping skills they need to cope with their grief before it begins interfering with their daily lives.

At Imagine Seattle, we provide compassionate therapy for mourning for teens aged twelve to seventeen. Our loss program identifies what is causing their grief and works with teens to help them understand that it is perfectly normal to grieve. It is a natural process that will ease emotional pain and prevent further mental harm. If your family has recently experienced death and your teen is struggling with the loss, reach out to Imagine Seattle online or call 888.346.0473 today for more information about our grief and loss therapy.

What Is Grief and Loss Therapy?

Grieving is a process in which men and women cope with a significant loss in their lives. Typically, we grieve over the death of a loved one, but other situations can cause grief, such as the death of a pet, divorce, surviving a disaster, or losing a job. Teens are at a higher risk of experiencing grief if they do not know how to deal with their feelings in a healthy manner. Most teens will hide their feelings from friends and family as they don’t understand them or how to express them. If this happens, it can worsen mental health issues and possibly form a substance use disorder.

There are five stages in grief and loss therapy, which are:

  • Denial
  • Anger
  • Bargaining
  • Depression
  • Acceptance

A person cannot simply accept a significant loss without going through all of the stages of grief. This is a process that everyone must go through, and a grief program is designed to give teens the skills they need to get through it. At Imagine Seattle, our grief and loss therapy is the best way for your teen son or daughter to process their grief in a safe and judgment-free environment.

Can Therapy for Mourning Help Teens?

Therapy for mourning is very important for your teen’s mental health if they are struggling with grief. If this is the first time your teen experiences a death in the family, the emotions they experience can overwhelm them and cause them to withdraw instead of talk about their feelings.

Some of the ways that therapy for mourning can benefit teens include:

  • Therapists will sit and encourage the patient to talk about their grief while allowing them to process their emotions in a safe environment. They help teens understand their feelings and that it is normal to cry and be upset.
  • Patients learn that they will experience a wide range of feelings, such as anger, resentment, guilt, depression, and anxiety. During their loss program, therapists will create coping skills that your teen will use to process their feelings without negatively impacting their mental health or academics.
  • Patients learn to draw on their own strengths to accept the loss, grieve, and move on.

Choose Imagine Seattle for Our Compassionate Grief Program for Teens

At Imagine Seattle, we have the answer to what is grief and loss therapy. Our loss program can be very beneficial to teen boys and girls struggling with a loss of a parent, sibling, a beloved pet, or close friend. We will sit with your teen son or daughter to determine the best course of treatment for their grief. We use various therapy techniques that are proven to be highly effective in helping teens process grief and loss.

Our therapy programs include:

  • Cognitive-behavioral therapy
  • Dialectical behavior therapy
  • Trauma therapy
  • Group and individual therapy
  • Family therapy

Call Imagine Seattle at 888.346.0473 today or contact us online if you are worried your teen son or daughter is struggling to cope with a recent death in the family or other significant trauma.