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What Is Meditation Therapy?

a teen practices meditation therapy

Meditation therapy offers a holistic approach to treating depression, social anxiety, and other types of mental health illnesses. Understanding the meditation therapy definition can give men and women the information they need to prepare for their treatment program by learning what to expect from their experience. This can reduce their fears or misconceptions about participating in a mental health treatment program. A meditation therapy program in Washington gives patients a holistic alternative to addressing their mental health.

At Imagine Seattle, we provide effective support for teen boys and girls aged 12-17 struggling with mental health. Our certified therapists will take the time to get to know you and your unique symptoms to create a custom treatment program that can include behavioral therapy, medication management, and a meditation therapy program. If you or a loved one is struggling with depression or other mental health disorders, call 888.346.0473 today to learn how our meditation therapy program in Washington can benefit your recovery.

Understanding the Meditation Therapy Definition

What is meditation therapy? Meditation therapy is an accepted form of mental and physical exercise that is very beneficial in helping men and women gain a deeper understanding of themselves and reducing many of the negative thoughts and feelings associated with mental health illnesses. According to Mosby’s Medical Dictionary, the definition of meditation therapy is: “a method of relaxation and consciousness expansion by focusing on a mantra or a keyword, sound, or image while elimination outside stimuli from one’s awareness.”

Several types of meditation therapy are useful in helping patients:

  • Guided – Patients follow instructions from a therapist or Yogi and can include breathing techniques, mantras, or movement meditation such as yoga.
  • Movement – This meditation combines movement with deep breathing for a whole-person experience. Types of physical meditation include yoga, Tai chi, Qi-gong, or simply walking in the woods or other quiet spaces.
  • Breathing – Deep breathing is an effective way of calming yourself down when you begin to feel anxious. 60 – 90 seconds of slow, methodic deep breathing can slow rapid heart rates and help you focus on the present moment.

At Imagine Seattle, we will help our patients understand what meditation therapy is and how it can benefit your teen’s development. We combined meditation and behavioral therapy to give our patients a better chance of leading healthy and productive lives.

The Benefits of a Meditation Therapy Program

A meditation therapy program has many benefits for treating anxiety, depression, or bipolar disorders. Patients better understand who they are and rediscover the power they have to change their negative thoughts and behaviors. Additional benefits of meditation therapy include:

  • Improves self-awareness
  • Helps patients focus on the present
  • Reduces negative thoughts and emotions
  • Improves creativity and imagination
  • Increases tolerance levels and acceptance of others
  • Improves sleep patterns
  • Able to handle stressful situations easier
  • Reduces inflammation
  • Improves self-esteem and confidence

Meditation therapy has shown to be very beneficial in treating symptoms from a number of conditions, such as:

  • Anxiety
  • Asthma
  • Cancer
  • Chronic pain
  • Depression
  • Heart disease
  • Tension headaches
  • Insomnia

Imagine Seattle: Helping Teens Improve Their Mental Health Through Our Meditation Therapy Program

At Imagine Seattle, we provide effective support for teens aged 12-17 whose mental health interferes with their natural development. Our outpatient treatment facility focuses on helping teens who do not have the necessary coping skills to deal with their changing thoughts and emotions. Our programs give them the skills they need to improve their ability to cope with any number of situations while improving their communication and relationship skills.

To get your teen son or daughter the support they need to flourish, call 888.346.0473 or fill out our online form today for more information about our mental health treatment programs.