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What Is Trauma Therapy?

young person thinking about the trauma therapy definition

Trauma can affect each person in unique ways. Some teens can cope with a traumatic event with seemingly no difficulty, while others will struggle to cope with their feelings which may cause post-traumatic stress disorder (PTSD), depression, or other mental health disorders. Trauma therapy definition is a form of focused cognitive-behavioral therapy that addresses any trauma that teens and adults face. A trauma therapy program is essential for your teen’s development if they struggle to get over a past or recent trauma.

At Imagine Seattle, we help teen boys and girls between the ages of 12 and 17 who have experienced a traumatic event. We take the time to understand the trauma that is interfering with their growth and give them coping skills to process their emotions in a healthy manner. If you’d like to learn more about the definition of trauma therapy, then c0ntact Imagine Seattle online or call 888.346.0473 to speak with our caring staff about enrolling your teen in our trauma therapy program.

Trauma Therapy Definition

What is trauma therapy? Trauma therapy helps people who do not have the coping skills necessary to process their feelings appropriately when a traumatic event hinders their growth and education. Many times, teens will bury their feelings instead of dealing with them. This can cause them to withdraw from friends and family and participate in risky behavior like substance abuse or other dangerous behavior.

An event that causes trauma in teens can include any past or recent event, such as:

  • Emotional, physical, or sexual abuse
  • Current affairs, such as war
  • COVID-19 pandemic
  • Relationships with the opposite sex
  • Death of a close friend or family member
  • Natural disasters

At Imagine Seattle, we are well-versed with what trauma therapy is and how it can benefit your teen’s recovery. We provide your teen with a tailored treatment program that includes various behavioral therapies and medication management for a more focused recovery plan.

Trauma Therapy Benefits for Your Teen

There are many benefits to getting your teen mental health therapy after experiencing a traumatic event. Even if they seem fine, it can give them a safe space to talk about the trauma and the best ways to process any troubling feelings they may be hiding.

Some of the trauma therapy benefits your teen will experience include:

  • Therapists and teens build a rapport and trust to better understand the trauma and build a treatment plan around their symptoms. This can include various behavioral therapies and medication-assisted treatment if your teen has developed an addiction due to the trauma.
  • Teens learn to recognize and understand their triggers and how to process their feelings naturally instead of turning to drugs or alcohol, or other inappropriate behavior.
  • Teens will reestablish any emotional or physical boundaries affected by the trauma. They learn to communicate their feelings healthily and speak up if someone makes them feel uncomfortable or in danger.
  • Teens work with their peers in group therapy to gain confidence in their new skills while working on building healthy relationships with them. Therapists will monitor their interactions and note any concerning behavior interfering with their development.

Help Your Teen with the Trauma Therapy Program at Imagine Seattle

At Imagine Seattle, we help you, and your teen understand the trauma therapy definition to fully prepare your teen for their treatment program. We offer a full range of therapies to benefit your teen’s development, such as:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Trauma therapy
  • Family therapy
  • Crisis intervention
  • Teen relationship counseling

If you are concerned for your teen’s mental health after a recent trauma, call 888.346.0473 or fill out our online form today to give your teen the best chance to heal and thrive.