What to Expect in Our CBT Program

counselor discussing what to expect in our cbt program with client

At Imagine Seattle, we understand the importance of providing high-quality mental health treatment to our patients. That’s why we offer a cognitive-behavioral therapy (CBT) program that has been proven to be effective in treating a variety of mental health issues.

Imagine Seattle offers a comprehensive cognitive-behavioral therapy program that best suits our patients’ needs. Everyone’s journey toward better mental health is unique; our program reflects that understanding. Learning what to expect in our CBT program can help you or your loved one heal.

Call 888.346.0473 today to learn about CBT program expectations and schedule an appointment with one of our experienced therapists. We can help you take the first step toward a healthier life.

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy is a type of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health. It is a short-term treatment that is goal-oriented and has been shown to be effective in treating depression, anxiety, and other mental health issues.

CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and can influence each other. Individuals can improve their mental health and well-being by changing negative thought patterns and behaviors.

What to Expect in Our CBT Program

At Imagine Seattle, our CBT program is designed to meet the unique needs of our patients. We offer a structured and supportive environment where patients can work on changing their negative thought patterns and behaviors. Here’s what to expect in our CBT program:

Initial Assessment

The first step in our CBT program is an initial assessment. This assessment will help us understand your needs and determine the best course of treatment for you. Once the assessment is complete, we will work with you to develop a personalized treatment plan.

Individual and Group Therapy

Our CBT program includes both group and individual therapy sessions. In group therapy, patients will participate in discussions and activities with others who are going through similar experiences. This can be a valuable opportunity to learn from others and gain support. Individual therapy sessions provide a more personalized approach to treatment where patients can work one-on-one with a therapist to address their specific needs.

Educational Advocacy

Our CBT program also includes educational advocacy (schooling) to help our patients succeed academically. We understand that mental health issues can impact academic performance, and we are committed to helping our patients succeed in school.

Trauma-Informed Care

Additionally, we offer trauma-informed care and medication management to complement our CBT program. Trauma-informed care focuses on addressing the impact of trauma on mental health, while medication management can be a helpful tool in treating specific mental health issues.

CBT Program Expectations

At Imagine Seattle, we have high expectations for our CBT program. We expect our patients to be committed to their treatment and actively participate in therapy sessions. We understand that treatment can be challenging, but we are here to support our patients every step of the way.

Our CBT program is designed to be short-term and goal-oriented. We work with our patients to set achievable goals and develop a plan to reach those goals. We believe that with the proper support and tools, our patients can make meaningful progress in their mental health journey.

Call Today to Learn How Imagine Seattle Can Help

If you or a loved one is struggling with mental health issues, Imagine Seattle is here to help. Our CBT program is just one of the many services we offer to support our patients. We are committed to providing high-quality care in a supportive and compassionate environment.

To learn more about our CBT program and how we can help, please get in touch with us today. Our team of mental health professionals is standing by to answer your questions and provide the support you need. Together, we can work toward a brighter future.

Call 888.346.0473 or complete our online form to get started.