The teenage years are a time of significant change and growth, which can be challenging and confusing for many young people. In Washington, 20% of…
The number of adolescents experiencing poor mental health is increasing nationwide, including in Washington. This trend may be attributed to a growing sense of social…
As teenagers navigate the complexities of adolescence, they often experience a range of emotions that can be overwhelming. From academic pressures to peer relationships, it’s…
Adolescence can be a challenging time for both young people and their families. With the pressures of school, social media, and peer pressure, it’s no…
If you’re someone who struggles with anxiety, you know how hard it can be to start your day off on the right foot. Morning anxiety…
As teenagers navigate the challenges of adolescence, they may encounter a range of emotional and mental health issues. From anxiety and depression to trauma and…
Depression is a common mental health condition that affects millions of people worldwide. It is characterized by sadness, hopelessness, and loss of interest in once…
With its opportunities for freedom, self-discovery, and the creation of cherished memories, summer holds a special meaning for many teens. However, for some adolescents who…
For many people, social anxiety can make even the most basic social interactions feel overwhelming. Social anxiety is more than just shyness or nervousness; it’s…
Trauma can have a significant impact on a teenager’s mental health and well-being. Whether it’s a single traumatic event or ongoing trauma, it’s crucial to…