Meditation for anxiety is a proven holistic technique for treating a variety of mental health disorders. Anxiety affects over 30% of teen boys and girls…
Depression is one of the most common mental health disorders that affect millions of teens each year. Teens with high-functioning depression can struggle with their…
Bipolar disorder is a type of depression that causes severe mood swings that can negatively impact a teen’s education and development. Bipolar disorder in teens…
A mental health crisis can happen anytime in a person’s life. Teens experience changing thoughts and emotions and new sensations every day, and sometimes they…
Relationships can be difficult for teens as they experience new feelings and emotions for their peers. Teens will find relationships that match the type of…
A traumatic event is any event that leaves long-lasting emotional distress that does not go away without support from a trained behavioral therapist. Childhood trauma…
The COVID-19 pandemic created a lot of loss and grief for teens and families across the country. A sudden loss can be very traumatizing for…
In Washington state, studies show that one in five men and women report having some form of mental health condition that is impacting their lives.…
The teenage years come with changing emotions, new feelings, and experiences that can be overwhelming for some teens. Relationships, gender confusion, and social pressure can…
Parents can sometimes worry that their child is being bullied and, if so, wonder how they can help. Bullying is a form of terrorizing other…