Trauma can affect each person in unique ways. Some teens can cope with a traumatic event with seemingly no difficulty, while others will struggle to…
A mindfulness approach to mental health helps patients focus on the present moment instead of obsessing on random thoughts and past events. Mindfulness for teens…
Teen meditation therapy has proven to be very beneficial in helping teens cope with their feelings and mental health disorders in a healthy manner. Mindfulness…
The death of a loved one can be very hard on teens. Grieving over the loss of a parent, sibling, beloved pet, or close friend…
Grieving is a natural process that everyone goes through after a death in the family or other traumatic situation. For teens experiencing grief, it can…
Your family is responsible for shaping you into the person you will become, for better or worse. Teens who grow up in a disruptive home…
Relationships can be difficult for everyone. This can be a very confusing time for teens who are just starting to form new relationships. Teen relationship…
When teens turn to drugs and alcohol to get relief from depression, anxiety, or other mental health disorders, they are putting themselves at risk of…
Teens today are under more pressure than ever before and at a higher risk of forming depression or other mental health disorders. If they use…
Mental health is an essential part of daily life. Unfortunately, a lack of education makes it hard for many of us to understand, talk about,…