When you think of codependent relationships, you most likely think of the relationship between a parent and child. However, codependency can happen in other ways,…
Individual therapy is a specialized type of counseling that is delivered one-on-one. It is tailored to meet the needs of each client and provides an…
Group therapy activities for teens are a great way to get young people involved in talking about their mental health. It can be difficult for…
When a teen talks about suicide, it can be scary to hear. But it is also important to know that the vast majority of teens…
Childhood trauma can have a lasting impact, continuing to affect people into their teens and adulthood. As a child, your brain does not fully develop…
Seasonal depression, also called seasonal affective disorder or SAD, is a type of depression resulting from seasonal changes. It most often affects people in the…
One of the greatest challenges for families is communication. It is easy to get frustrated with one another, especially when you have a large family…
Depression is a serious mental health condition that affects people of all ages. Teenage depression can be difficult to recognize because the symptoms may not…
Cognitive-behavioral therapy (CBT) is a type of talk therapy or psychotherapy that can be used to help treat depression and anxiety disorders as well as…
Teens are often exposed to a wide range of stresses and challenges, which can make them anxious, depressed, or overwhelmed. For many, group therapy is…