Some teens put things off until the last minute. Others avoid starting altogether. If your teen spends hours scrolling on their phone instead of finishing…
Some teens lash out when they’re upset. Others shut down. If your teen avoids hard conversations, pushes away responsibility, or seems to disappear when something…
When your teen is in the middle of a crisis, you want to be there for them, but you are not sure how when everything…
It’s normal for teens to pull away a little, push back on boundaries, or have a few unpredictable mood swings. Growing up comes with big…
Some anxiety is part of growing up. It’s normal for teens to feel nervous before a big test or overthink a text they sent to…
When your teen needs more mental health support than once-a-week therapy can offer, the next step isn’t always obvious. And when in-person treatment feels out…
Stress is part of life for everyone, including teens. It’s easy to look at a teen’s life from the outside and think, “They don’t have…
If you’re considering family therapy for your teen, you might be wondering how it works, what the benefits are, and what you can expect from…
High-functioning depression can leave teens going through the motions of their daily lives while internally feeling overwhelmed or emotionally drained. If you’ve noticed your teen…
Sometimes, the most important step in helping your teen is recognizing when they might need professional support. There’s no “perfect” time to seek counseling, but…