5 Benefits of Psychotherapy

a teen recognizes the benefits her psychotherapy program has had on her mental health and overall all wellbeing

The benefits of psychotherapy are clear when you look at the number of patients that are leading healthy and happy lives after talking with a trained psychotherapist. Psychotherapy is an effective form of therapy where patients speak with a therapist to work on any issues that are causing them mental stress. Depression, anxiety, and addiction can all be treated using various types of psychotherapy through an accredited psychotherapy program.

At Imagine Seattle, we support teens aged 12-17 who are struggling with depression, PTSD, or other mental health disorders. Our behavioral therapists are certified and experienced in treating all types of mental health illnesses using a mix of behavioral therapy, holistic therapy, and medication-assisted treatment. Together they create a well-rounded treatment program with a high rate of success. To learn more about the benefits of our psychotherapy program, call 888.346.0473 today or fill out our online form to speak with our friendly staff.

Different Types of Psychotherapy

The difficulty in treating mental health disorders comes from the fact that each person’s unique experiences impact the way their symptoms affect them. While some patients will only feel mild symptoms, others will experience severe symptoms that can cause significant problems at school and at home. Teens who have trouble understanding their changing thoughts and emotions can benefit from psychotherapy as it gives them the skills they need to face any stressful situation that life throws at them.

There are several types of psychotherapy to treat patients, including:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Psychodynamic therapy
  • Humanistic/Experiential therapy
  • Holistic therapy

At Imagine Seattle, we use the latest treatment modalities to help teens cope with their depression or anxiety symptoms before they worsen and lead to addiction. Your teen will learn how to calmly process their emotions without causing any negative or self-harming behavior at our safe and private facility.

5 Benefits of Psychotherapy

There are many benefits of psychotherapy. It improves their self-esteem and confidence in handling any type of situation and will make developing healthy relationships much easier as they grow up. Here are five additional benefits of psychotherapy that can aid in your teen’s development and education:

1. Reduces High Blood Pressure

Research has proven that talk therapy is very beneficial in lowering high blood pressure, stress, and inflammation. Patients will talk about their problems and naturally begin to reduce stress and high blood pressure without the need for medication.

2. Promotes Long-Lasting Changes

Psychotherapy teaches patients how to change their negative thoughts and behaviors and replace them with more positive thinking habits. By replacing these negative traits with more positive ones, patients are able to successfully manage their symptoms years after completing therapy.

3. Increases Interest in Therapy

As teens spend more time talking with a certified psychotherapist, they will begin to notice an improvement in their condition and begin to feel like themselves again. This natural way of healing significantly increases their desire to complete the program and continue to feel better.

4. Improves Relationship Skills

Most mental health disorders are a result of unhealthy relationships with peers or their families. Therapy teaches patients to value themselves and to stand up against those who would mistreat them through emotional, physical, or sexual abuse. They learn how to build healthy relationships that will encourage them to grow and thrive together.

5. Reduces the Risk of Relapsing

Teens who struggle with addiction will find that talking with a psychotherapist increases their desire to abstain from drugs or alcohol. In cases of severe addiction, medication is used to minimize withdrawals and cravings while participating in group and private therapy. By the end of the program, most teens will no longer need the medication.

The longer teens work with a therapist to treat their depression or bipolar disorder, the more they will begin to discover the benefits of psychotherapy. The skills they learn today will significantly improve their chances of leading successful and happy lives.

Learn More About the Benefits of Psychotherapy at Imagine Seattle

At Imagine Seattle, we help teen boys and girls between the ages of 12 and 17 whose schoolwork and social lives are suffering due to a mental health illness. Our behavioral therapist work one-on-one with your teen to build trust and a rapport to create an atmosphere of open communication and true healing.

If your teen son or daughter is struggling with their mental health, pick up the phone today and call 888.346.0473 to get them the help they need for a better future. You can also fill out our online contact form and let us get back to you.