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5 Individual Therapy Activities for Teens

individual therapy activities

Individual therapy is a specialized type of counseling that is delivered one-on-one. It is tailored to meet the needs of each client and provides an opportunity for them to explore their feelings and experiences with a therapist. When you enroll your child in individual therapy, the therapist will engage them in special activities to improve teen behavior. This can benefit your child’s academic, family, and social life.

If your child struggles with problematic behaviors, Imagine Seattle can help them work through underlying issues with specially selected individual therapy activities. By focusing solely on young people aged 12 to 17, we can ensure that your child receives targeted treatment designed to address the most common issues for today’s youth. Call us today at 888.346.0473 with questions about our individual therapy for teens.

5 Individual Therapy Activities for Teens

Talk therapy can be helpful for teens as it provides them with a safe space to express their feelings and problems. But individual therapy is not only about open discussion. Your child’s therapist will introduce activities for improving behavior in teens, whether you are concerned about their grades, circle of friends, or possible substance misuse. Here are five individual therapy activities for teens that may be used during sessions:

1. Creating Vision Boards

A vision board is a collage of images, words, and symbols that reflect goals and dreams. It can be created with anything from magazine clippings to printed pictures or found objects. Its purpose is to help your teen visualize what they want in life. Once they have completed their vision board, they should post it where they will see it often. Having these pictures visible in one place can remind them of their goals and help them stay focused on achieving their long-term aspirations.

2. Practicing Gratitude

Gratitude is a powerful tool that can benefit anyone, including teens. It has been shown to increase happiness and strengthen relationships, which are important adolescent factors. Your child’s therapist will prompt them to think of several things each day they appreciate. Reflecting on what they are grateful for can start a positive momentum that will carry over into every area of life.

3. Journaling

Writing is an excellent tool to enhance self-understanding. Some benefits of journaling for teens include the following:

  • Helping them process their feelings
  • Allowing them to get clarity on what they are feeling
  • Helping them discover their thought patterns
  •  Helping them better understand themselves and their lives

Journaling is also a great way for young people to let out their frustrations and allow themselves to be open about their thoughts and feelings without worrying about the judgment of others.

4. Art Therapy

Art therapy allows teens a unique way to express their emotions without needing words or artistic ability. It can help them deal with anxiety, depression, trauma, and other issues that may arise at home or school. The therapist may guide them through specific art activities or allow them to create art freely, then discuss what the piece means to them and what feelings it may reveal.

5. Stress Reduction Exercises

Young people can feel stressed and overwhelmed with life but do not know how to manage it. Yoga and meditation are two practices that can help your teen relax, improve focus, and increase self-awareness.

Imagine Seattle: Individual Therapy Activities to Support Teen Mental Health

The teen years can be a challenge, and your child’s struggles today may be somewhat different than those you dealt with at their age. Imagine Seattle understands how tumultuous this stage of life can be, so we specialize in helping young people make their way through it to a successful future. Contact us today at 888.346.0473 to learn more about the individual therapy activities we use with our teen clients.