Why Is Mental Health Awareness Important?

a depressed teen stares blankly out of a window

In the U.S, one in five teens and adults suffer from some form of mental health illness, such as depression, PTSD, or substance use disorder. Mental health awareness is very important for families of teens who are struggling with school because of their mental health. If not treated, their symptoms will worsen and cause significant problems as they grow up. Adolescent mental health treatment in Washington is available for teens whose development is struggling due to social anxiety, peer pressure, or bullying.

At Imagine Seattle, we support teen boys and girls aged 12-17 through our outpatient treatment facility in Seattle, WA. Our experienced therapists will evaluate your child’s physical and mental health to create a custom treatment plan that will address all of their needs. They will participate in various types of therapy and regain their self-esteem and confidence in maintaining a healthy lifestyle. Reach out to our compassionate team today at 888.346.0473 to get your teen son or daughter the support they need through an adolescent mental health treatment program in Washington.

Treating Mental Health Through Behavioral Therapy

While there is no cure for many of the mental health issues teens face, several beneficial therapies for treating mental health are very effective at minimizing their symptoms. Behavioral therapy works by helping the patient understand the thoughts and feelings causing the disruptive behaviors and how to replace them with more appropriate actions.

There are several types of evidence-backed therapies that give patients a real chance at leading a healthy and productive life:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Acceptance and commitment therapy (ACT)
  • Eye movement desensitization and repossessing therapy (EMDR)
  • Art therapy
  • Journaling
  • Pet therapy
  • Exercise therapy

At Imagine Seattle, we provide teens with outpatient treatment programs that utilize various forms of behavioral health therapy that are proven to be highly effective. We treat teens who are struggling with substance abuse, depression, PTSD, and other mental health disorders in a safe and encouraging environment.

Why is Mental Health Awareness So Important?

Behavioral health issues can seriously impact a teen’s mental health and education. Understanding mental health’s importance will go a long way toward getting rid of the stigma that surrounds mental health. Out of the millions of men and women who struggle daily, only a small percentage will seek help from an accredited treatment program.

Here are just a few reasons why Mental health awareness is so important:

  • Therapy helps patients better understand their thoughts and emotions and helps them develop healthy coping skills to process their feelings more effectively.
  • During group therapy, patients gain a unique perspective on dealing with mental health by talking with their peers about how they cope with their condition.
  • Teens will practice their new skills with their peers while developing healthy communication and relationship skills.
  • In one-on-one therapy, patients talk with therapists to better understand their thoughts and emotions while developing healthy coping skills that help them avoid their triggers and stay resolved in their commitment to healthy living.
  • Teens and their families will participate in family therapy to address any issues between parents and siblings and allow for open communication. This creates a stronger family bond and can make the recovery process much easier for everyone.

Imagine Seattle Provides Teens with Compassionate and Effective Mental Health Treatment in Washington

At Imagine Seattle, we help teens between 12 and 17 years of age who are struggling with depression, social anxiety, or other mental health disorders. We will go over our treatment options with you and base your child’s treatment program on their individual symptoms. This allows for a more effective treatment focusing on the issues directly affecting them.

Call 888.346.0473 or fill out our online form today to speak with our friendly staff about improving your teen’s mental health for a brighter future.